We all crave healthy, radiant skin that seems to catch the light. While good nutrition, hydration, and sleep are crucial, exfoliation plays a key role in revealing your skin’s natural glow. So, how do you exfoliate effectively for luminous skin?
The Right Exfoliant
There are two common options when it comes to exfoliants. Physical exfoliants use tiny grains or beads to scrub away dead skin cells. Opt for gentle options like jojoba beads or rice powder, and avoid harsh scrubs that can irritate.
Chemical exfoliants, on the other hand, use acids like glycolic or lactic acid to dissolve dead skin. If you choose this route, start with low percentages if you have sensitive skin, and always do a patch test first.
Less is More
Exfoliation removes dead skin cells, but overdoing it can strip away natural oils, leading to irritation and dryness. Aim for one to two times per week for most skin types, adjusting based on your individual needs. Listen to your skin—if it feels tight or sensitive, give it a break.
Don’t Forget the Aftercare
Exfoliation creates a fresh canvas. Immediately after, apply a hydrating moisturizer to replenish lost moisture. And don’t forget sunscreen! Freshly exfoliated skin is more sensitive to the sun.
